condition connected Fitness - 14 condition Tips For Your Busy program

Health Insurance Options - condition connected Fitness - 14 condition Tips For Your Busy program

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These are 14 health care tips from myself, a layman to you.  This health related fitness facts is not new news or groundbreaking revelations with regard to your health.  Neither is seeing both ways before crossing a busy street. 

What I said. It isn't the conclusion that the actual about Health Insurance Options. You look at this article for information about a person need to know is Health Insurance Options.

Health Insurance Options

My desire for you is to concentrate these health tips into your very busy life and hectic schedule.  Begin with one, stay consistent and it will make a difference.  Your body is this wonderful, magnificent, machine of plasticity, be amazed at what can happen in a simple way when you are committed.  See the impact of good upon your mental, physical, spiritual and emotional level that will unfold for you.

Clear your mind, open your heart and begin.

1--First of all, call your Mom.  Go see her and tell her how much you love her.

2--Start getting caught up with your family and friends. Make new friends, relationships and say hello to someone.  Smile, you're lips won't crack...unless you've had a new botox job.

3-- There are fast food options. You can hold the fries and you don't have to eat the bun.  Order an ice tea w/a lemon or have water instead.  Don't drink a diet soda on an empty stomach, drink it, while having some protein,something about Alzheimer's?

4--Eat 5 servings of fruits and vegetables a day. Ketchup and fries don't count.  Quit eating so much 'white stuff'.

5--Walking gradually a 1/2 hour a day could add 10 years to your life?  Take the stairs instead of the elevator, even if it's only one flight.

6--Drink eight 8 ounce glasses of water a day. Your body is 70% water. Approxiamately the same make up as the earth, and you concept all that full moon stuff was phooey.

7--Brushing/flossing your teeth after every meal, and holding your mouth clean can add 6 years to your life?

8---Eat an apple a day, 2 or 3, they can help restore your pH equilibrium and many other things. Apples are still placed in the yield section of your supermarket. How about a banana, almonds, kiwi, beans or berries?

9---Drink green tea with your meals. Green tea could reduce your fat intake by up to 50%?, plus other stuff.

10--How much do you know about plastic bottled water?  You'll be surprised.  How about alkaline water?

11--Make love not war...it's great for the brain?

12--What about antioxidants, vitamin D, omega 3, probiotics, enzymes, fiber, tumeric, selenium, garlic and b12 to name a few?

13--What about your poop? No one likes to talk poop. Google colon cancer. I think I'd rather be talking about poop. Pooping is something you need to be doing daily and if you think doing it once a day is ok, you need to re-think your strategy. 

The ideal is after every meal.  Most citizen on mean are carrying nearby anywhere from 6-25 pounds of excess waste inside them. It's like a traveling companion who never leaves or having a second head, like the alien dude in 'Men in Black.'

14---See your doctor, a doctor.   They won't bite, may be some will bark. Bring the kibbles and bits just in case.

You're smart!  You know what to do.  Hopefully, in some small, but indispensable way, these health tips will help you in manufacture a obvious difference.   My wish for you is only the absolute best of health, a good life and success in all that you do.

You matter, Chad.

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